Boxing Workouts Where You Do All the Hitting
Join us for a high-energy boxing class for only $15. You'll work on your strength and agility while letting off some steam in a safe space where no one hits you back. We ask that you book your spot online before you arrive so our trainers can focus on the workout and you can avoid any late registration fees.
Get Fit with Boxing at JJ’s Boxing & Wrestling
What to Expect in Class
A Real Workout for Real Results
Our adult boxing classes are the heart of everything we do at JJ’s. We use a high-energy circuit with different stations designed to help you build muscle while significantly boosting your stamina and agility. Every class takes you through heavy bag work, technical drills, and a dedicated cardio block, followed by a full cool-down and stretch. We keep these sessions limited to 15 people so that everyone gets the attention they need to train safely and effectively.
Your Safety and Experience
All the Power, None of the Hits
We get asked this all the time, and the answer is simple: you do all the hitting. No one hits you back in our fitness boxing classes. We follow a 'Fighting for Fitness' approach that lets you enjoy the rush of landing punches, including on our instructors, which is one of our most popular activities, without ever worrying about getting hit yourself. It makes our gym a great place for everyone from five-year-olds to adults looking for a serious way to blow off steam.
Why We Started JJ’s
Expert Coaching for Every Level
I have spent more than 15 years in the boxing world, including competing in the Golden Gloves. My goal is to take that experience and use it to help everyone who walks through our doors reach their potential. Whether you are sharpening your footwork or learning how to throw your very first jab, we provide a supportive space where you can build real pride and confidence. For those ready to take things to the next level, we also offer a competitive Boxing Club and private lessons to help you master the finer details of the sport.
What sets JJ’s Boxing & Wrestling apart?
More Than Just a Gym
Our training is all about 'Fighting for Fitness.' We’ve created an energetic, welcoming space where anyone can learn the technical side of boxing, blow off steam, and build real confidence. You get all the benefits of a pro gym without any of the ego or intimidation.
Train hard without the hits
You get the rush of a high-intensity boxing workout where you do the hitting but nobody hits back. We keep things safe and controlled, focusing on your form and conditioning rather than taking punches.
Smart, effective circuits
Our workouts are broken down into stations that target your stamina and agility. From heavy bags to technical drills, we make sure your time in the gym is used efficiently so you see real results.
Learn from the pros
You’ll train directly with Jerome Jansen and a team of seasoned coaches. With decades of experience and a Golden Gloves background, we bring real-world boxing knowledge to every single class.
Building more than muscle
We care about the person you become through training. Our programs are designed to help you build the kind of self-worth and pride that carries over into your daily life.
Ready to see what makes the "Fighting for Fitness" difference?
Build Real Confidence Through Boxing
If you want to sharpen your technique or just need a high-energy way to blow off some steam, we're here to help. In our classes, you do all the hitting and no one hits you back, so you can focus completely on your form, endurance, and mental toughness. My goal is for everyone who walks through our doors to leave feeling proud and confident. Come join us and see how boxing can change your fitness and your mindset.
Our Location
Our Location