Save $10 on your first class when you book online
Our adult group classes use boxing and wrestling drills to build serious strength and agility without the contact. You get the workout of a fighter without the risk of getting hit. Booking online helps us stay focused on your training and progress instead of paperwork. Whether you want to relieve stress or get into the best shape of your life, come see why we do things differently.
Adult Group Fitness at JJ's Boxing & Wrestling
What the Class Looks Like
A High-Energy Circuit That Works
Our group classes are fast-paced circuits designed to hit every muscle group while building your endurance and agility. You will move through different stations, rotating between heavy bag work, technical drills, and high-intensity movement. We limit classes to 15 people so you get the coaching you need to get your form right. Every session ends with a final cardio push and a dedicated stretch to help you recover.
Work Out Without Getting Hit
All the Power, None of the Risk
Walking into a combat sports gym can feel a little intense, but we focus on keeping things safe and approachable. The rule here is simple: you do the hitting, and no one hits you back. You get the stress relief and the confidence boost of boxing without the risk of getting hurt. We even have a circuit station where you can safely punch the instructor to practice your technique on a moving target.
Everyone Is Welcome
Training Built for Everyone
These classes are for everyone, from total beginners to seasoned athletes looking for a new challenge. We welcome adults and teens ages 11 and up. You will train under expert coaches like Jerome Jansen, a two-time Golden Gloves runner-up, in a community that actually supports your goals. Jerome's mission is to help you build strength and self-esteem that carries over into your life outside the gym.
How to Get Started
Easy to Join and Get Started
Joining a session is easy and affordable at just $15 per class. We use online registration to keep things simple, which lets our coaches focus on training you instead of doing paperwork. If you are new, we provide the wraps and gloves for your first session so you can try it out before buying your own. All we ask is that you help us keep the mats clean by not wearing street shoes during training.
Why Train at JJ's
Stronger Body. Clearer Mind.
Our adult classes mix real boxing fundamentals with high-intensity conditioning. We’ve built a gym where the focus is on your personal progress, stress relief, and functional strength. You’ll find a supportive community here where everyone fits in, no matter their fitness level.
Pro-Level Coaching
You are learning from people who really know the sport. Jerome Jansen is a two-time Golden Gloves runner-up with 15 years of boxing experience and a decade spent coaching varsity wrestling. He knows exactly how to push you safely.
All the Intensity, No Contact
Get the rush of combat sports without worrying about getting hurt. In our classes, you do all the hitting and no one ever hits you back. It is a killer workout, not a fight.
Fast-Paced Rounds
We keep you moving with high-intensity stations designed to hit every muscle. You will rotate through bag work and mitt drills with the instructor, so you are always engaged and never bored.
Relieve Stress and Build Confidence
We live by the motto "Fighting for Fitness." While you are working on your agility and endurance, you will feel the day's stress disappear. There is a huge confidence boost that comes from mastering new skills and seeing what your body can really do.
Build Your Strength in Our Adult Fitness Community
High-Energy Workouts That Build Endurance
Our classes are open to everyone, and we keep them small with a 15-person limit so you get the individual attention you need. You will rotate through different stations to hit every muscle group, and the best part is the sparring. You get to get in the ring with an instructor where you do all the hitting. Whether you are a total beginner or a seasoned athlete, my goal is to provide a space where your stress melts away and your confidence takes off.
Our Location
Our Location