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Boxing Rules

  • Masks must be worn at all times

  • Stations should be spaced apart

  • Clients should not congregate together

  • Sparring is not currently allowed (sweat can transmit viral load)

  • Clean equipment between uses

Wrestling Rules

  • Masks are worn at all times EXCEPT if you are actually wrestling

  • Wrestlers must find 1 to 3 "wrestle buddies"

    • Wrestle buddies should be approximately your weight 

    • You may only wrestle your wrestle buddies - this is to keep germs only among each wrestle buddy group and prevent outbreaks from affecting the whole class

    • If you don't have a wrestle buddy at class, then you are restricted to just drills and cardio

  • Wrestlers should keep some distance from each other except when wrestling buddies

  • Parents must also keep distance and observe occupancy limitations

    • probably will mean waiting in the car or dropping off and picking up

  • Anyone not feeling well, including any of the following symptoms, needs to stay home from practice

    • Fever

    • Loss of taste or smell

    • Coughing or Sneezing

  • Our mat is more spread out so we can spread the wrestlers out to maintain distancing

  • We clean often

  • Our HVAC units have iWave air cleaners which destroy airborne germs that pass through the system

  • Hand sanitizer and disinfectant wipes are readily available

Gym Accomodations

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