Our Fitness Classes
Classes Are Not Geared Towards Experts Or Professionals.
Adult Boxing
Adult boxing is our primary workout class. We will have various stations set up to work different muscle groups or enhance stamina or agility, plus we will always include bags and a sparring workout with the instructor. After those high intensity stations, we do some cardio followed by cool down and stretching. Maximum size for Adult Boxing is 15 individuals.
Teen & Adult Boxing
We will have various stations set up to work different muscle groups or enhance stamina or agility, plus we will always include bags and a sparring workout with the instructor. After those high intensity stations, we do some cardio followed by cool down and stretching. We especially invite teens to this class, though adults are welcome too.
Youth Boxing
This class is geared towards younger children ages 5 to 12 and will involve learning basic boxing moves as well as other fun kids games.
